Baba Ramdev teaches 'Tadasana' & 'Bhujangasana' | Yog Yatra

Exercise is very useful in keeping the body healthy because it helps in releasing toxins in the form of sweat from the body. Along with this, it burns the extra fat of the body and promotes strength and immunity.

A strong immune system protects you from disease-causing bacteria and germs. So, yoga is a very effective and natural immune booster.