Baba Ramdev shares the benefits of doing 'Kapalbhati Pranayam' | Yog Yatra

Yoga is a cure for every disease in today's era. Through yoga, we can also keep the heart-healthy. Through yoga, we can also control blood pressure. Not only this, yoga improves our heart rate. Yoga also helps eliminate stress and pressure, which is also good for the heart.

Watch Yog Yatra with Baba Ramdev and know about the various benefits of doing Yog Asanas.