Baba Ramdev reveals how vital Pranayam is for complete fitness | Yog Yatra (07.12.2020)

In today's episode of Yog Yatra, Baba Ramdev explains about Pranayam and how these basic breathing exercises help in keeping the entire body healthy and fit. Baba Ramdev revealed that seven types of Pranayam should be done by all for ultimate goal of healthy body.
He shows how to do Kapalbhati, Anulom-Vilom, etc.
Take a look at the full episode to know more