Baba Ramdev explains benefits of 5-minute Pranayama | Yog Yatra (28.12.2020)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about pranayama. He lays stress on the fact that a 5-minute practice of Pranayama will surely help one and all. He begins with Bhastrika pranayama followed by other breathing exercises.

On the other hand, Baba Ramdev also talks about mudras and body postures. Take a look at the full episode to know more.