Serious changes in lifestyle to stay 'positively fit', listen to Sister Shivani

Watch the video to listen to Sister Shivani to keep your mental state positive. 

Covid-19 has undoubtedly reaffirmed the importance of leading a healthy lifestyle that includes daily exercise, a nutritious diet, adequate sleep, and weight control, among other things. In the past couple of months, India has witnessed the resurgence of Covid-19, further prolonging the wait for people to resume their normal lives. Consequently, work from home and working long hours has become a prevalent norm. As a result, we need to talk about our well-being and lifestyle management.

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