What happens when you do Pranayama? | Yog Yatra with Baba Ramdev (09 June 2021)

In today's episode of Yog Yatra, Baba Ramdev tells how one's body undergoes changes when Pranayama is done. He explains how new stem cells are generated in the body and these cells help in better functioning.

Baba Ramdev also lays stress on slow breathing during Pranayama practice. Take a look.