What Foods Support Kidney Health | Health Live

According to health experts, the kidneys naturally filter waste from the body, so there is no need for special cleaning procedures. However, certain foods can support kidney health and improve their function. For example, staying hydrated with plenty of water helps the kidneys flush out toxins effectively. Eating foods rich in antioxidants, such as berries, can reduce oxidative stress on the kidneys. Leafy greens like spinach and kale, along with cruciferous vegetables like broccoli, are also beneficial due to their high vitamin and mineral content. Reducing sodium intake and consuming foods with potassium, such as bananas and sweet potatoes, can help manage blood pressure and support kidney function. Including these foods in your diet can help maintain kidney health and overall well-being.