What are the health benefits of mushrooms?| ABP Health Live

In addition to being high in vital vitamins and minerals, mushrooms are low in calories. This is a great addition to your diet. A recent study found that eating only five tiny mushrooms daily can help prevent a number of illnesses, including as dementia, cancer, and heart disease. This is because of two important antioxidants, glutathione and irgottheionin. These compounds are essential for counteracting harmful free radicals, which helps to prevent a number of serious illnesses. Researchers have discovered that mushrooms are unquestionably the best food source of two antioxidants when combined, though some varieties have a great combination of both.