What are the benefits of Ujjayi Pranayama? | Yog Yatra (14 June 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about Ujjayi Pranayama. He tells about the process and benefits of the breathing techinique. Baba explains how the breathing exercise helps in keeping one's thyroid stronger. Apart from this, he tells about other Pranayama practices too.

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