What are the benefits of Kapalbhati? | Yog Yatra with Baba Ramdev (17 June 2021)

In today's episode of Yog Yatra, Baba Ramdev reveals the various benefits of Kapalbhati Pranayama. He talks about how Kapalbhati helps in keeping ovaries healthy and can be beneficial for your kidney & liver functions. Apart from this, he explains about other breathing exercises which should be done daily. Take a look at this video to know more.