Watch how Yoga is wholesome | Yog Yatra (22 Nov 2021)

Yoga can cure a lot of body problems. The beginners will feel how Yoga helps in keeping their bodies fresh, more healthy and fit. In today's episode, Baba Ramdev explains how yoga helps in doing away with the problems of digestion, nervous system etc. He shows how Kapalbhati, anulom-vilom are done. Take a look