Overindulging in Chia Seeds? Discover the Potential Health Risks and Side Effects | Health Live

Chia seeds are renowned for their weight loss benefits and their ability to improve the digestive system, promoting a healthy and efficient gut. Rich in fiber, chia seeds aid in digestion and offer relief from constipation. They help in breaking down food more effectively, which can contribute to overall digestive health. The high fiber content in chia seeds not only supports regular bowel movements but also helps in maintaining a feeling of fullness, which can be beneficial for weight management. Including chia seeds in your diet can enhance digestive function and support a healthier digestive tract, making them a valuable addition to a balanced diet.