International Yoga Day 2024: Why is it Important for Everyone to Practice Yoga? Learn from Yoga Expert Sharan Khanna

Yoga practice keeps the body healthy as it boosts our ability to fight diseases. Yoga is recommended for various ailments, including heart disease, diabetes, and asthma. It helps regulate blood sugar levels and alleviates respiratory disorders. Therefore, practicing yoga daily will contribute to overall well-being.

Elaborating further, yoga is a holistic approach to health that integrates physical postures, breathing exercises, and meditation. Regular practice can enhance cardiovascular health by improving circulation and reducing stress, which is beneficial for heart disease. For diabetes, yoga helps in lowering blood glucose levels by improving insulin sensitivity and promoting weight loss. Additionally, yoga's focus on breath control and relaxation techniques can significantly benefit individuals with asthma, reducing the frequency and severity of attacks. By committing to daily yoga practice, you can achieve a balanced state of physical and mental health, preventing a range of diseases and enhancing your quality of life.