How Much Weight Can You Lose In A Month | Health Live

Losing weight isn’t easy. It requires hard work and attention to diet and various factors. Many people resort to fad diets to avoid the effort, which can lead to rapid weight loss. However, this lost weight often doesn't last long, as it quickly returns once the diet is stopped. Such diets can also be harmful to health. So, how much weight loss is appropriate in a month? Excessive weight loss can lead to several issues. Rapid weight loss can result in nutritional deficiencies, loss of muscle mass, and a weakened immune system. It may also cause metabolic slowdown, making it harder to maintain weight loss in the long term. Understanding these risks helps in setting realistic and healthy weight loss goals.