Folic Acid: Essential Foods For A Healthy Diet Include Soya Stir-Fry, Chole, Moong Dal Tadka, And Methi Thepla | ABP Live

Folic acid is essential for the body, aiding in cell creation, DNA repair, and preventing certain birth defects. Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with soy providing significant folic acid. Enhance it with spinach or fenugreek leaves and pair it with brown rice or whole wheat chapati for a balanced meal. Chole, or chickpea curry, offers 280 micrograms of folate per cup, meeting 70% of the daily requirement. Serve it with rice or bhature. Moong Dal Tadka is a fantastic source, delivering up to 40% of the daily requirement. Pair it with steamed rice or quinoa for a delicious meal. Lastly, Methi Thepla, made with fenugreek leaves, is a nutritious flatbread that combines whole wheat flour and spices, perfect for breakfast or lunch.