Essential Tips To Prevent Diabetes: Advice For A Healthier Life | Health Live

Diabetes is a growing concern in India, with 77 million affected in 2019, and projections suggest this number could rise to 134 million by 2045. Many believe that simply reducing sugar intake will manage diabetes, but this is a misconception. Effective management involves lifestyle changes such as regular exercise, adequate sleep, a balanced diet, and stress management. Experts recommend strength training as a powerful strategy for diabetes management. Strength training benefits not only heart and bone health but also improves muscle mass, which acts like a sponge for glucose. When muscles repair after weight lifting, they become more insulin-sensitive, effectively reducing blood sugar levels. A 2018 study found that those who engaged in strength training had a significantly lower risk of cardiovascular diseases and diabetes. Just one hour a week can reduce diabetes risk by 12 to 34%. Stronger muscles lead to better glycemic control.