Discover Why Yogurt And Cinnamon Are Vital For Your Health: Essential Benefits Unveiled | Health Live

Cinnamon and yogurt offer significant health benefits, particularly for managing blood sugar levels and insulin sensitivity. Dr. Shibal Bhartiya explains that cinnamon, derived from the bark of the cinnamon tree, has long been used to control blood sugar levels by increasing insulin sensitivity. This spice helps prevent sharp fluctuations in blood sugar by slowing carbohydrate breakdown and mimicking insulin's effects. Regular cinnamon consumption may also lower fasting blood sugar levels. Yogurt complements this effect as it is rich in protein, probiotics, calcium, and vitamin D. Calcium boosts insulin production, while vitamin D enhances insulin sensitivity. Incorporating both cinnamon and yogurt into your diet can aid in managing diabetes and improving overall insulin sensitivity.