Ageing Accelerates Rapidly During This Stage Of Life: Discover The Key Factors And How To Manage Them | Health Live

A new study published on "Nature.com" challenges our previous understanding of human ageing. According to the research, the body doesn’t age gradually as once believed. Instead, two key periods of accelerated ageing occur: one in the mid-40s and another in the early 60s. This study highlights that our bodies undergo significant physiological changes during these phases, affecting everything from cellular function to metabolism. While ageing is a natural process, these findings suggest that we might need to rethink how we approach health and wellness in middle and later life. Preventative care, such as a healthy diet, regular exercise, and stress management, becomes crucial during these critical periods to slow down the ageing process and maintain overall well-being. Understanding these patterns may lead to better strategies for longevity and healthier ageing.