7 Pranayama exercises and 7 body systems | Yog Yatra (19 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about the seven Pranayama exercises which help in keeping the seven systems of the body perfectly well. These systems include circulatory system, nervous system, digestive system, respiratory system etc. Take a look at the full episode for more details.