By Devanshi Kejriwal
In today’s rapidly evolving digital world, the use of screens has become an integral part of how we communicate, learn, and entertain ourselves. In an age where technology is seamlessly integrated into our daily lives, limiting children's screen time has become a significant concern for both parents and educators. This rise in screen time has sparked discussions and debates regarding its potential impact on their development, behaviour, and overall well-being. Even though not all screen time is detrimental, maintaining a balance is key.
Here are some helpful ways to reduce screen time:
Strategies To Reduce Screen Time Among Children
Encourage Engaging Learning Toys and Games: Playtime and open-ended play are essential for a child’s healthy growth and development. It’s important to prioritise hands-on play and look for toys that inspire imaginative and open-ended thinking. Children these days are so used to the bright colors and high levels of engagement screens offer, that it has become increasingly critical to find games and toys that can keep your child engaged and inspire curiosity. Encourage pretend play and look for activities that can grow with your child, stimulate different senses, and promote problem-solving.
Establish Screen-Free Zones: There should be designated specific areas of the home that are screen-free zones to make sure screens don’t interfere with a child’s meal or sleep time. As a result, children will not expect that kind of stimulation in those areas.
Lead by Example: Children are keen observers who frequently mimic the behaviour of their role models. Leading by example when it comes to using devices is one of the best ways to teach your child how to limit their screen time.
Encourage Outdoor Activities: Giving children the time and space to just be kids and play outdoors is not just important to build gross motor skills but also plays a critical role in improving their social communication skills through increased peer interaction.
Quality Family Time: Create experiences and organise activities that are focused on doing things as a family. The social-emotional learning that takes place through these interactions is crucial in their overall development. These activities can include cooking together, playing an active game, watching a play, or going for a picnic!
Open Communication: It’s important to be able to openly communicate your concerns to your children so they can feel seen and heard, instead of feeling restricted. Sometimes, the best way to curb excess screen time is to simply sit down and explain to your child the importance of balanced screen time and the negative outcomes of excessive screen use. This way, you can also hear their perspective on the matter and make them a part of the decision-making.
It’s important to remember that the goal isn’t to completely eliminate screens but rather to create a balance. Ensuring that your child’s time is not controlled by screens and includes open-ended play, social interactions, and activities and toys that inspire imagination and creativity is essential for them to grow up to be well-rounded individuals and have the tools to navigate through life, foster meaningful relationships and form strong connections.
(The author is the Co-founder of Skillmatics, a D2C educational games and toys brand)
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