Two Nights Of Insufficient Sleep Can Make One Feel Older By Over 4 Years: Study

A person with two nights of restricted sleep (less than four hours of sleep per night) will feel 4.44 years older compared to when they have saturated sleep (nine hours of sleep per night).

While it is a universally known fact that inadequate sleep is detrimental to one's health, a new study by scientists from the Karolinska Institutet in Stockholm has found evidence of sleep restriction being linked to ageing.

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Do you suffer from insomnia and frequently have broken sleep? If the answer is yes, it is high time that you stop taking this matter lightly. While it is a universally known fact that inadequate sleep is detrimental to one's health, a new study by scientists from the Karolinska Institutet in Stockholm has found evidence of sleep restriction being linked to ageing. Two nights of insufficient sleep can make people feel older by over four years, the study, published March 27 in the journal