World Health Day 2024: 6 Ways To Maintain Better Digestive Health
The best food to consume is a whole food which is minimally processed and is rich in fibres, nutrients and proteins. (Image Source: Getty)
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View In AppAdequate liquid intake is imperative. This will include the consumption of milk and juices of fresh fruits. (Image Source: Getty)
Avoid consuming alcohol. (Image Source: Getty)
Avoid the intake of oily and fast foods, foods which are sold in an open area. (Image Source: Getty)
Include probiotics whenever you can. (Image Source: Getty)
Avoid snacking between meals and late night binging on food. (Image Source: Getty)
It is advised to do Mild to moderate exercise daily for 20 to 30 minutes. (Image Source: Getty)
Inputs by: Dr MS Purkait, Medical Superintendent, Techno India DAMA Hospital (Image Source: Getty)