International Yoga Day 2024: Know Mental Health Benefits Of Yoga

Stress Reduction: Yoga involves physical postures, breathing exercises, and meditation, all of which can help reduce stress by lowering cortisol levels in the body. (Image source: Canva)

Anxiety Relief: The focus on deep breathing and mindfulness in yoga can alleviate symptoms of anxiety.  (Image source: Canva)

Better Sleep: Taking part in certain yoga practices like power sleep can improve sleep quality, which is essential for good mental health. (Image source: Canva)

Increase Self-Awareness: Yoga promotes introspection, helping individuals understand and manage their emotions better and, in the process, becoming more self-aware.  (Image source: Canva)

Improve Cognitive Function: Regular yoga practice has been linked to improved memory, concentration, and cognitive flexibility. (Image source: Canva)

Inputs From: Ms Aparupa Ojha from Monoshij, an initiative of Techno India Group(Image source: canva)