6 Tips For Maintaining A Healthy Skin Care Routine

Ongoing cleaning: Make sure to wash your face twice a day with a mild scrub that suits your skin type. Rinsing in the morning and evening destroys dirt, oil and grime, prevents pore clogging, and reduces the chances of breakouts Regularly is essential to keep your skin fresh and clear. (Image Source: Getty)

Moisturise Daily: After rinsing, apply a suitable moisturiser to seal in moisture and maintain a healthy skin barrier. Daily moisturising combats dryness, flakiness and premature ageing, leaving skin smooth supple. (Image Source: Getty)

Sunscreens: Protect your skin from UV damage by applying sunscreen daily. Choose a broad spectrum sunscreen with SPF 30 or higher, then reapply every couple of hours, especially when spending time outdoors. Sunscreen protects your skin from harmful UV rays, reducing the risk of sunburn, wrinkles and skin cancer. (Image Source: Getty)

Gentle extraction: Add exfoliation to your skincare routine 2-3 times a week using a gentle exfoliator that suits your skin type. This process helps to remove dead skin cells, unclog pores and exfoliate the skin. Gentle exfoliation leaves skin looking fresh and radiant while reducing the risk of irritation. (Image Source: Getty)

A balanced diet: Eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains. These nutrient-dense foods provide a source of essential vitamins, minerals, and antioxidants that nourish skin health. Maintain adequate hydration by drinking plenty of water to keep your skin glowing and radiant. (Image Source: Getty)

leep properly: Prioritise good sleep for healthy skin. Aim for 7-9 hours of sleep per night to repair and rejuvenate your skin. Adequate sleep reduces the appearance of dark circles, increases collagen production, and improves overall skin condition. (Image Source: Getty)

Inputs by: Dr. Ajay Rana, internationally renowned Dermatologist, Surgeon, Aesthetic Physician and the Founder & Director of ILAMED & Dermalyn Aesthetics. (Image Source: Getty)