Some Of The Most Common Dry Fruits And Their Potential Impact On Weight

Currants: Currants are a good source of vitamin C and potassium. They are also low in calories and fat, making them a good choice for people who are trying to lose weight. (Image Source: Getty)

Figs: Figs are a good source of fibre, potassium, and magnesium. They also have a low glycemic index, making them a good choice for people with diabetes or who are trying to lose weight. (Image Source: Getty)

Prunes: Prunes are a good source of fibre and potassium. They are also high in sorbitol, a sugar alcohol that can help with constipation. Prunes have a low glycemic index, making them a good choice for people with diabetes or who are trying to lose weight. (Image Source: Getty)

Raisins: Raisins are a good source of fibre and potassium, and they have a low glycemic index, which means they don't cause a sharp spike in blood sugar levels. However, they are also high in calories, so it's important to eat them in moderation. (Image Source: Getty)

Apricots: Apricots are a good source of fibre and vitamin A. They have a lower glycemic index than dates, so they are a better choice if you are trying to lose weight. (Image Source: Getty)

Dates: Dates are another high-calorie fruit, but they are also a good source of fibre, potassium, and magnesium. They have a high glycemic index, so it's best to eat them in moderation if you are trying to lose weight. (Image Source: Getty)