Coconut Water Benefits: 7 Reasons Why You Should Include It In Your Diet

1. Electrolyte - Coconut water contains natural electrolytes like potassium, magnesium, sodium, and calcium may have found it more beneficial than water for rehydration after exercise. (Image Source: Getty)

2. Antioxidant properties - Coconut water contains antioxidants that may help modify free radicals so they no longer cause harm. (Image Source: Getty)

3. Lowers blood sugar - coconut water is a good source of magnesium which may increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and pre-diabetes. (Image Source: Getty)

4. Prevents Kidney stones - Water from coconuts may help prevent kidney stones by flushing the system of excess crystal-forming minerals. (Image Source: Getty)

5. Stronger bones and teeth - The combination of calcium and phosphate in coconut water works together to promote healthy teeth and bones. (Image Source: Getty)

6. Lowers blood pressure - Potassium in coconut water helps in lowering the blood pressure thus reducing the risk of developing heart disease. (Image Source: Getty)

7. Improves skin health - Consuming coconut water has a moisturizing effect on the skin as it helps in preventing damage from free radicals, and reduces signs of ageing. (Image Source: Getty)

Inputs by Nutritionist Harleen Gill. (Image Source: Getty)