10 Lifestyle Modifications That Will Help Reduce High Cholesterol Levels

1. Healthy Diet: Focus on eating heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, trans fats, and cholesterol. (Image Source: Getty)

2. Increase Fiber Intake: Foods high in soluble fibre, like oats, beans, lentils, fruits, and vegetables, can help lower cholesterol levels. (Image Source: Getty)

3. Choose Healthier Fats: Replace saturated fats with unsaturated fats, such as those found in olive oil, avocados, and nuts. (Image Source: Getty)

4. Exercise Regularly: Engage in at least 30 minutes of moderate to vigorous physical activity most days of the week to help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. (Image Source: Getty)

5. Maintain a Healthy Weight: Losing excess weight can help lower cholesterol levels, especially if you have extra pounds around your middle. (Image Source: Getty)

6. Avoid Smoking and Limit Alcohol Intake: Quitting smoking improves HDL cholesterol levels and overall heart health. Drinking alcohol in moderation can have a positive effect on HDL cholesterol, but excessive drinking can increase cholesterol and triglyceride levels. (Image Source: Getty)

7. Reduce Stress: Chronic stress can negatively impact cholesterol levels. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises. (Image Source: Getty)

8. Monitor Cholesterol Levels: Regularly check your cholesterol levels and follow your doctor’s advice to keep them in a healthy range. (Image Source: Getty)

9. Eat on Time: Maintaining a regular eating schedule can help regulate your body's metabolism and cholesterol levels. Irregular eating patterns, such as skipping meals or eating late at night, can lead to weight gain and negatively affect cholesterol levels. Eating balanced meals at consistent times supports optimal digestion and nutrient absorption, contributing to better cholesterol management. (Image Source: Getty)

10. Stay Hydrated: Drinking plenty of water helps maintain overall health and supports the body’s natural processes for regulating cholesterol. (Image Source: Getty)

Inputs by: Dr. Abhijit Bhograj, Consultant – Endocrinologist, Diabetes and Thyroid, Manipal Hospital Hebbal (Image Source: Getty)