Benefits Of Including Kiwi In Your Diet

Kiwi is rich in fibre, vitamins A, B6, B12, E, potassium, calcium, magnesium, and iron, and low in calories making it a nutritional powerhouse. (Image Source: Canva)

Kiwis are loaded with vitamin C, as it enhances antibody production and activity, crucial for a healthy immune system. Additionally, it aids in the production of serotonin, which can improve your mood. (Image Source: Canva)

Kiwi is easy to digest, rich in antioxidants, and has electrolyte-balancing potassium, making it ideal for dengue patients. (Image Source: Canva)

Kiwi is rich in bioactive compounds with antioxidant properties, which protect against free radicals. (Image Source: Canva)

The combination of vitamin C, polyphenols, and potassium in kiwi helps protect blood vessels and the heart. These nutrients work together to reduce blood fats promoting cardiovascular health. (Image Source: Canva)

You can incorporate this into your diet in many ways by adding it to salads, pizzas, yoghurts, and cereals, or blending it into a smoothie with almond milk or yogurt. (Image Source: Canva)

Inputs by Kavita Devgan, a leading Dietitian, holistic health consultant and author on behalf of Chilean Kiwi. (Image Source: Canva)