World Mental Health Day 2024: Healthy Practices To Maintain Mental Well Being In A Stressful World
1. Mindful Breathing: Mindful breathing provides coupled benefits of stress and anxiety management because it enables the person to stay in the moment. (Image Source: Pinterest/beautyplace)
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View In App2. Physical Activity: Even light physical activity tends to increase the endorphins and thus, is likely, to improve mood and state of mind. (Image Source: Canva)
3. Adequate Sleep: This is necessary as mental clarity and emotional control can only be achieved when one gets enough sleep. (Image Source: Canva)
4. Limit Screen Time: Breaks to take away this overstimulation and mental fatigue, especially in the form of social media, can be very helpful. (Image Source: Canva)
5. Re-establish A Healthy Relationship With Friends Or Family: Fostering contact with friends, family or support networks contributes significantly to the feelings of social inclusion and psychological safety. (Image Source: Canva)
6. Be Thankful And Express Gratitude: This exercise facilitates the observing of the good side of life and diminishes the perceiving of the negative side. (Image Source: Pinterest/lifewithheidi)
Inputs By: Rajnish Virmani, Managing Partner, Positive Momentum (Image Source: Canva)