Winter Eye Care: Simple Preventive Measures To Keep Your Vision Healthy

The winter season offers nutrient-rich fruits and vegetables like broccoli, cauliflower, guava, amla, and carrots . These are rich in vitamins A and C, beta-carotene, and lutein – essential components for maintaining good eye health. (Image source: canva)

The dry winter air not only affects the skin but can also lead to dehydration in the body. Insufficient hydration can result in dry, blurry vision and a gritty feeling in the eyes. staying well-hydrated by drinking 6-8 glasses of water daily thus forms a fundamental aspect of preserving eye health during the winter months and prevents dry eye. (Image source: canva)

Humidifier can be beneficial, especially if you spend long hours indoors. A humidifier helps maintain moisture levels in the air, which can alleviate dry eyes and improve comfort. (Image source: canva)

While visiting places with snowfall, wear goggles that provide UV protection and a barrier against the wind. This can help prevent dry eyes and snow blindness. (Image source: canva)

Avoid rubbing your eyes and schedule your ophthalmologist visit . A lubricating drop  prescribed by an ophthalmologist  can make your itchy dry eyes feel comfortable and relieve you from the disturbing symptoms.(Image source: canva)

Avoid dust, pet dander, and smoke from fires by cleaning and replacing air filters. (Image source: canva)

Cold weather and increased screen time can reduce your blink rate, causing dryness. Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit reduces digital eye strain and keeps your eyes moist. (Image source: canva)

Inputs By: Dr Ananya Ganguly, Ophthalmologist, Disha Eye Hospitals (Image source: canva)