8 Effective Home Remedies For Acid Reflux You Can Try Today

Struggling with acid reflux? Try these 8 easy home remedies, from cold milk to aloe vera juice, that offer quick, natural relief from acidity and heartburn without medication.

Soothe heartburn naturally with these simple kitchen ingredients.

1. Cold Milk: Cold milk acts as a natural antacid that can neutralises excess stomach acid. It helps coat the stomach lining and offers quick relief from acid reflux and heartburn. Avoid adding any sugar or flavouring. Sip slowly after meals for best results, especially during flare-ups or nighttime discomfort. (Image Souce: Canva)

2. Clove: Clove helps in stimulating saliva productions. It neutralises stomach acid and reduces acidity symptoms. Its has carminative properties which makea it effective for digestive disorders. Simply chew one clove after your meals or steep in warm water to sip like a tea to keep acid reflux in check. (Image Souce: Canva)

3. Banana: Bananas are low-acid, alkaline fruits that form a protective coating in the stomach. They are rich in potassium and fibre, which helps maintain pH balance and reduce acid reflux symptoms. Eat one ripe banana daily to keep your digestive system calm and heartburn at bay. (Image Souce: Canva)

4. Ginger Tea: Ginger has is known for its anti-inflammatory properties that soothe the digestive tract and minimises acid reflux. Boil fresh ginger in water for 5–10 minutes and sip it slowly. This is a popular natural remedy that reduces stomach acid, eases bloating, and improves digestion, especially when consumed before or after meals. (Image Souce: Canva)

5. Coconut Water: Coconut water is alkaline and helps regulate the body’s pH levels. It hydrates the body while reducing acidity, bloating, and indigestion. Drink one glass on an empty stomach or after meals. Its cooling effect is especially beneficial during summer or when acid reflux flares up. (Image Souce: Canva)

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6. Apple Cider Vinegar: Though acidic, but if diluted, apple cider vinegar helps balance stomach acidity and improve digestion. Simply mix 1 tablespoon in a glass of water and drink it 20 minutes before meals. It can enhance enzyme function and reduce the sensation of acid rising into the chest or throat. (Image Souce: Canva)

7. Aloe Vera Juice: Aloe vera juice has soothing, anti-inflammatory effects that calm the stomach lining and reduce acidity. Drink a small amount of unsweetened aloe vera juice 20 minutes before meals. This natural juice will help prevent irritation and eases symptoms like bloating, heartburn, and acid reflux naturally. (Image Souce: Canva)

8. Fennel: Fennel seeds are rich in compounds that relax the digestive tract and ease acid reflux. Chewing a teaspoon after meals aids digestion and prevents bloating. You can also make fennel tea for soothing post-meal relief. It’s a tried and tested remedy for digestive comfort at home. (Image Souce: Canva)