Ayurvedic Herbs And Remedies For Blood Sugar Control

1. Methi (Fenugreek): Methi is one of the most widely known Ayurvedic remedies for managing diabetes. Rich in soluble fibre, it helps slow down the absorption of carbohydrates and sugar in the digestive tract, leading to more stable blood sugar levels. Incorporating fenugreek into your daily diet can help manage post-meal glucose spikes, making it a valuable herb for those looking to regulate their blood sugar naturally. (Image Source: Pinterest/slurrpapp)

2. Shilajit: Shilajit is a mineral-rich compound renowned in Ayurveda for its energy-boosting and revitalising properties. For diabetes management, Shilajit aids in glucose metabolism and helps the body use glucose efficiently, which can help maintain stable blood sugar levels. Its ability to reduce fatigue and enhance energy levels also makes it an ideal choice for combating the fatigue often associated with diabetes. (Image Source: Pinterest/Mission2Nepal)

3. Bael Fruit (Aegle Marmelos): Bael fruit is an often overlooked but highly effective Ayurvedic remedy for blood sugar control. Packed with bioactive compounds, the fruit helps regulate blood glucose levels. Its ability to promote healthy digestion and metabolism further enhances its role in managing blood sugar. Bael is traditionally used in Ayurvedic medicine for its overall benefits in balancing bodily functions. (Image Source: Pinterest/etsy)

4. Gudmar (Gymnema Sylvestre): Gudmar, which literally translates to “sugar destroyer” in Sanskrit, is a well-known Ayurvedic herb for diabetes management. Gudmar’s active compounds are known to block sugar absorption and improve insulin production. The herb also helps reduce sugar cravings by suppressing the taste of sweetness, making it easier for individuals to manage their dietary intake. Additionally, its antioxidant properties supports overall pancreatic health and improve glucose metabolism. (Image Source: Pinterest/ebaycouk)

5. Kalonji (Nigella Sativa): Kalonji, also known as black seed, is a powerful Ayurvedic herb known for its numerous health benefits, including blood sugar regulation. It has antioxidant and anti-inflammatory properties that help protect pancreatic cells from damage, improve insulin production, and enhance insulin sensitivity. Regular consumption of Kalonji can support more balanced glucose levels, making it a useful natural remedy for diabetes management. (Image Source: Pinterest/stylecraze)

6. Punarnava (Boerhavia Diffusa): Punarnava is another valuable herb in Ayurvedic medicine, known for its diuretic and detoxifying properties. It helps manage diabetes by flushing out toxins and reducing water retention, which can be common in diabetic individuals. Punarnava’s ability to support kidney health and maintain electrolyte balance also makes it a beneficial herb for those with diabetes. (Image Source: Pinterest/SvetlanaShevchenko_SF)

7. Sudh Guggal (Commiphora Mukul): Sudh Guggal is revered in Ayurveda for its metabolic-regulating properties. It helps to improve insulin sensitivity and lower blood sugar levels, making it an essential herb for diabetes management. In addition to its role in regulating glucose metabolism, Sudh Guggal also possesses anti-inflammatory and lipid-lowering properties, which can aid in preventing complications often associated with diabetes, such as cardiovascular issues. (Image Source: Pinterest/ebaycouk)

Inputs By: Mr. Mool Meena, Chief Operating Officer, Sheopal's (Image Source: Pinterest/culturallyours)