Researchers around the world are racing to find a drug or vaccine for COVID-19. Till then recovery from the deadly virus is dependent on the strength of your immune system.  A strong immune system is our best defense against myriad illnesses. My suggestions will help in enhancing and channelizing body energies. Here are how different medicinal practices can help to boost your immunity.


Acupressure points to increase immunity

Acupressure can be used to strengthen the immune system and overall fitness. Our bodies use antibodies to fight pathogens. These are proteins produced by plasma cell which is used to fight disease-causing microorganism that enter our bodies. The human body produces over a billion antibody which acts as a self-repairing mechanism. We can use acupressure to trigger these five points on the body to improve the immune system.

Point LI—11

Keep your elbow flexed and reach out towards the end of the elbow skin crease.  This is called as the ‘Point for balance’ and ‘homeostatic conditions’. Now apply pressure on the point 5 times and massage the point in a circular motion for another 5 times.  Even if you only press the acupressure point, it will help to enhance immunity.

Point Li-4



Another immunity-boosting point is located at the end of the skin crease of your thumb. Hold your thumb with the other hand and then put pressure at the point. This acupressure point is for nose and throat problems. Massage the point in a circular manner for 5 minutes using the other thumb or a pen.

Stomach -36

This acupressure point is on your knees. Just keep your palm on the knees with fingers pointing towards the toes.  Now put pressure on the point where your ring finger rests. This point is known as stomach 36 and is useful for preventing many diseases.

Point 4- SP6



This point is at the ankle joint.  Keep 4 fingers above the ankle joint and you will find the pressure point where your little finger rests. Different tools can be used to put pressure on this point such as a pen without a refill, a pencil or a soft wooden acupressure stick. Put pressure for about 5 minutes.

Preksha Meditation-- Practices Based on Preksha Meditation System

 (Author Khusbhoo Jain)

Coronavirus affects the respiratory system and causes breathing difficulties. If the infection persists then it has an adverse impact on the lungs. Using Preksha meditation is a way to keep your respiratory system strong and it can also help to way improve immunity. Here are some Pranayams that can be introduced in your daily lifestyle.

  • Bhastrika Pranayam- This should be done 200 times twice a day

  • Kapaalbhaati Pranayam- Similar to the previous one, this pranayama helps if it is done 200 times twice a day

  • Meditating upon green colour at ‘Center of Bliss’ which located in the chest area is also extremely beneficial as it helps to channelize your body’s energy and improve immunity.


 Foods that improve Immunity-



  • Besides Vitamin C, nutritional supplements such as zinc, magnesium, iodine, omega 3 and beta carotene can help keep your immune system. Eating the right food is beneficial for improving gut health.

  • Fruits that are loaded with Vitamin C include Mausami, Oranges, Amla, and Grapes.

  • A teaspoon of powdered roasted Black cumin seeds also helps to improve immunity.

  • The ayurvedic herbs of Moringa, Giloy, Neem, and Tulsi can be considered as ‘Sanjeevani Bootis’ for our immune system.


 

(By Khushboo Jain Founder, MadAboutWellness | Spas & Wellness Expert. Follow on Instagram -@khushboospas, www.khushboojain.co.in )