World Suicide Prevention Day is observed every year on September 10 to provide worldwide commitment and action to prevent suicides around the world. This day, which began to be commemorated every year since 2003, and is organized by the International Association for Suicide Prevention (IASP). According to WHO, 'Creating Hope Through Action' is the triennial theme for the World Suicide Prevention Day from 2021-2023, which serves as a powerful call to action and reminder that there is an alternative to suicide and that through our actions we can encourage hope and strengthen prevention.
By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them. It also suggests that our actions, no matter how big or small, may provide hope to those who are struggling.
In this regard, Dr. Neerja Agarwal who is the Co- Founder of Emoneeds said, "Suicide is a multifaceted issue, often entangled with mental health challenges, external stressors, and personal battles. The recent onslaught of the COVID-19 pandemic only exacerbated these problems, intensifying feelings of anguish and hopelessness on a global scale. During such trying times, the simple act of reaching out to someone who cares can be a literal lifeline."
Depression In Younger Generation:
Sandeepa Kaur who is a Clinical psychologist at DocVita, spoke about empowering the youth and said, "I firmly believe that to empower the next generation, we must spread awareness about the signs and symptoms of depression, which are often mistakenly seen as mere laziness. Launching awareness campaign within our educational institutions, starting from schools, is crucial for our youth's enlightenment."
Additionally, Dr Siya Seth who has a PhD in Psychology said, "Given the unique pressures of today's world, we witness young people navigating through strong emotions and sometimes confronting dark thoughts."
"These challenges, while they may appear inconsequential from an adult perspective, are intensely real and significant to them. We, as parents, educators, and community members, must recognize our shared duty to meet them where they are. This means empathetically acknowledging their experiences, bolstering their resilience, and providing them the guidance they need. We must place the utmost importance on mental health and well-being, establishing an environment where they feel not just heard, but deeply understood and genuinely appreciated. Together, we can cultivate a generation of self-assured individuals, prepared to face life's challenges with courage and a positive outlook," she added.
Talking about the power of human connection, Dr. Neerja Agarwal said, "Human connection wields an incredible influence. A heartfelt check-in with a friend, a candid sharing of your emotions with a loved one, or the decision to seek professional assistance can work wonders in someone’s life. The simple act of being present for someone can serve as the lifeline they so desperately yearn for."
Lastly, Sanchita Agrawal, who is a Licensed Clinical Psychologist at DocVita said, "In my years of working with young souls, I've witnessed how academic pressures, relentless social media comparisons, and the ever-quickening pace of life amplify anxiety. Many times, they're caught in a whirl of emotional unawareness. I often guide them through the 'mindful senses' technique: observing five things, feeling four textures, hearing three sounds, identifying two scents, and savouring a taste. This anchors them. I've seen the power of setting challenging yet achievable goals, the peace brought by mindfulness, and the stability a routine offers. But above all, I always remind them that emotions, like waves, ebb and flow, and with the right support, they'll navigate these waters."
Amidst the vibrant hopes of youth, the silent struggle of depression looms. To secure our nation's future, we must prioritize addressing and raising awareness about depression among the younger generation. It is a battle fought in the shadows, where stigma thrives. By breaking this silence, we can provide a lifeline to those in need.
In confronting this crisis, we pave the way for a brighter future. Our youth hold boundless potential, and by addressing depression head-on, we ensure that their talents and aspirations shine unburdened. Together, let us champion mental health, dismantling the stigma and offering hope where it is needed most.