New Delhi: Talk about weight loss, and you find many, spending sleepless nights pondering over the ways to shed that extra kilo gained in order to remain in the best shape. Now stop splitting hairs over the daily calorie count and pair your food with eggs to see the magic work.
Eggs are known to be beneficial for health. It is a versatile food that can be cooked in minutes. But did you know it is also believed to be a guaranteed weight loss option if you can pair with it with food in the right way? If not, read on to know how.
Capsicum- Using green or yellow capsicum with eggs makes it look pretty as well as healthy. Capsicum contains sufficient amount of vitamin C which reduces fat. On the other hand, if you consume it daily, it can help you check obesity.
Pepper- Topping an egg omelette with pepper powder makes it delicious. It also helps in weight loss. Pepper contains piperine which makes it taste bitter. Pepper can be really helpful in reducing waist and belly fat.
Coconut Oil- Not all fats are the same. The fat found in soybean oil increases weight while the fat present in coconut reduces weight. So use coconut oil the next time you crave for an omelette.
So go try these options and lose weight in a tasty way.
Disclaimer: ABP News does not confirm the methods, treatments and claims mentioned in this article. Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets.