Weight Loss Tips: In India, fenugreek or methi is a commonly used spice in everyday food items. Besides being an easily available spice, there are many medicinal properties of fenugreek that are beneficial for the body.
People recommend fenugreek to lose weight and is considered no less than a panacea for diabetic patients. Fenugreek seeds are rich in fiber, which slows down the process of absorbing carbohydrates. It also contains amino acids that control blood sugar.
If you are troubled by increasing weight, then you should use methi. There are many ways to consume fenugreek to lose weight, let us discuss some of them in brief.
1- Fenugreek water: Fenugreek water is the most recommended for weight loss. Experts always recommend drinking fenugreek water in the morning to reduce weight. For this, you have to soak a spoonful of fenugreek seeds in a glass of water at night. Filter the water in the morning and drink it on an empty stomach. If you want, you can consume fenugreek by chewing it.
2- By boiling fenugreek seeds: You can add a spoonful of fenugreek to boiling water and consume it once it cools down. Fenugreek water helps the body detox. Drinking this water strengthens the digestive system. You can drink fenugreek water twice a day.
3- Fenugreek tea: You can also drink fenugreek tea to reduce weight. You can add honey, ginger, and cinnamon to the fenugreek tea. You get vitamins and minerals by drinking this tea. Adding cinnamon and ginger to tea will reduce swelling. It is recommended to drink this tea at least 2 to 3 times a week. Drinking this tea helps keep weight in check.
4- Sprouted Fenugreek: Eating fenugreek strengthens the digestive system. Fenugreek has antioxidant properties and is also called super medicine. Soaked fenugreek can be consumed the first thing in the morning for weight loss. This helps in reducing weight quickly.
5- Fenugreek and honey: People suffering from obesity can also drink honey and fenugreek water. Consuming honey reduces inflammation and strengthens immunity. You can control your weight by consuming ground fenugreek seeds with honey.