New Delhi: Stress and anxiety can have a negative impact on our health, and this has a significant impact on our eating choices. When we are under stress, we frequently make bad dietary choices. The stress hormone cortisol not only impacts our well-being, but it also disturbs the equilibrium of other hormones in our bodies. As a result, eating mindfully becomes critical in assisting us to find solace and bring our nerves to equilibrium.


Watermelon is a refreshing and hydrating fruit that contains various nutrients, including vitamins A, C, and B6, as well as minerals like potassium and magnesium. These nutrients play essential roles in supporting overall health, including brain function. While there isn't specific research focused solely on watermelon's effects on mental health, its nutritional composition suggests potential benefits.


In this regard, Dr Gorav Gupta who is a psychiatrist and co-founder of Emoneeds said, "Watermelon offers numerous benefits for mental well-being due to its ability to hydrate the body and its rich supply of essential vitamins and minerals. Watermelon serves as a valuable source of vitamin C, which possesses antioxidant properties and plays a role in the synthesis of neurotransmitters. These antioxidants combat oxidative stress, which is associated with anxiety and depression, while vitamin C supports the regulation of mood."


Also, watermelon is abundant in magnesium which is renowned for its muscle-relaxing properties and capacity to induce a state of tranquility. Magnesium also aids in the regulation of stress hormones in the body.  By including watermelon into your diet, you can effectively combat stress and lessen its negative impact on mental well-being.


Additionally, Dr. Mohammad Safir Haidar who is an MD and HOD Emergency, Ujala Cygnus Group of Hospitals listed out the potential benefits of watermelon in terms of brain function. These are as follows:


1. Hydration:


Dehydration can negatively affect mood and cognitive function. Watermelon has a high water content, which can help maintain proper hydration, supporting optimal brain function and potentially contributing to improved mental well-being.


2. Antioxidants:


Watermelon is a rich source of antioxidants which help protect the body and brain from oxidative stress caused by free radicals, and may have a positive impact on mental health.


3. Nutrient Support:


Watermelon contains several nutrients that are important for brain health. For instance, vitamin B6 plays a crucial role in the synthesis of neurotransmitters like serotonin and dopamine, which are involved in mood regulation. Additionally, potassium and magnesium are minerals that support nerve function and help regulate stress and anxiety.


To this, Ankita Ghoshal Bisht who is a Dietician in charge, Primus Super Speciality Hospital added that watermelon is an excellent source of lycopene, a powerful antioxidant which is known to reduce inflammation and oxidative stress. Chronic inflammation and oxidative stress in the brain can contribute to anxiety and depression. Consuming lycopene-rich foods like watermelon can help combat these effects. 


She also said, "Watermelon contains amino acids like L-citrulline and L-arginine, which promote the production of nitric oxide. Nitric oxide helps relax blood vessels and improve blood flow, leading to better oxygen and nutrient delivery to the brain."


Summer may be a difficult season since rising temperatures can lower our moods and raise anxiety levels. In such cases, including watermelon into our diet can be a helpful way in reducing stress and improving our general mental health. Ankita also listed out some strategies to use watermelon to reduce anxiety:


1. Regular consumption: Incorporate watermelon into your diet regularly. You can enjoy it as a refreshing snack, blend it into smoothies, or add it to fruit salads.


2. Mindful eating: Practice mindfulness while eating watermelon. Focus on the sensory experience, such as the taste, texture, and aroma. This can help shift your attention away from anxious thoughts and bring a sense of calm.


3. Hydrating ritual: Create a ritual around drinking watermelon-infused water. Infuse water with watermelon chunks and a few mint leaves for added flavor. Take moments throughout the day to savor the infused water, hydrate your body, and relax your mind. 


4. Summer relaxation: Watermelon is often associated with summertime and relaxation. Use it as a cue to engage in calming activities. Sit outside in nature, read a book, or practice deep breathing exercises while enjoying a slice of watermelon. Remember, while watermelon can offer potential benefits for mental health, it is not a standalone solution for anxiety. It's important to incorporate a holistic approach to manage anxiety, including professional support, regular exercise, a balanced diet, and stress reduction techniques.