Working exercise may be enjoyable as well as beneficial to your mental and physical health. Yet, getting the most out of your everyday routine is equally important. The easiest way to do this is to incorporate several training approaches into your programme. Shilpa Shetty is a famous fitness fanatic who strictly adheres to this guideline.
In a recent workout video, the actress stated that she starts her day with Aerobic Dancing before going on to yoga, core training, strength development, Pilates, and other types of exercise. Continue reading to see Shilpa's video and gain inspiration from her.
Shilpa Shetty came to Instagram on Monday to share a workout video of herself dancing in the gym. Shilpa admitted to doing Aerobic Dancing to stimulate muscles, enhance heart and lung function, and burn fat. In the caption, she also mentioned the benefits of practising the practice for 20 minutes or longer. Continue reading below.
Shilpa in the caption of her post wrote: "Some good music and a lot of dancing - one of the best ways to start my week. Aerobics Dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart & lungs and burns fat when performed for 20 minutes and more. This type of aerobic activity burns fat efficiently as you have to move your arms and legs in coordination, for which the brain has to work too. More muscles involved means more calories burnt. Sharing a snippet, just 2 steps out of the entire routine, with all of you. Do you enjoy starting your day with a little music & dance too?"
Aerobic dancing promotes heart and lung health, develops muscular strength, endurance, and motor fitness, improves aerobic fitness, improves muscle tone and strength, creates stronger bones, lowers the risk of osteoporosis, and improves coordination, agility, and flexibility. It also aids with weight control.