In a surprising revelation, American TV star Sharon Osbourne, at the age of 70, has adopted an unconventional approach to maintain her health and shed excess weight. Despite her substantial wealth of $220 million, equivalent to approximately 18 billion rupees, Osbourne has turned to intermittent fasting, a practice that involves abstaining from food for several days each week.
The Daily Mail reported Osbourne's commitment to intermittent fasting, a lifestyle choice she credits with helping her maintain a healthier and fitter body. Previously, Osbourne had experimented with a weight loss drug called 'Ozymandias', known for its rapid results, which led to her shedding around 13 kilograms. However, she found the drug left her lacking in energy.
With her new approach to intermittent fasting, Osbourne claims to have not only achieved her weight loss goals but also experienced improved overall well-being. Her adoption of this practice has even led to the disappearance of her Type 2 diabetes and a reduction in excess body fat. Experts suggest that intermittent fasting may offer broader health benefits, particularly for individuals dealing with conditions such as heart disease and mental health issues, beyond what medications can provide.
READ | The Science Of Intermittent Fasting: Know How It Transforms Your Health And Well Being
Sharon Osbourne, a prominent figure in American television, has made her mark as a reality TV star and a judge on various television shows for several decades. Additionally, she has played the role of a music manager. Osbourne's upbringing was in a well-off family, with her father deeply involved in music promotion and the rock and roll business.
READ | Intermittent Fasting: Include Exercise In Your Routine To Reap Faster Benefits
Osbourne's choice to adopt intermittent fasting at the age of 70 underscores the adaptability of health and well-being strategies, highlighting that people from diverse backgrounds can investigate alternative approaches to enhance their general health and fitness, irrespective of their economic circumstances.