World Rheumatoid Arthritis Day, celebrated annually on February 2, aims to raise awareness of rheumatoid arthritis, an autoimmune condition where the body erroneously targets and harms the joint lining, resulting in pain and inflammation. Although this disorder can impact people of diverse ages, genders, races, and ethnicities, it appears that women are more prone to its effects.
Symptoms Of Rheumatoid Arthritis:
Rheumatoid arthritis primarily affects the joints, resulting in pain, inflammation, and stiffness. Typically, areas such as the fingers, hands, wrists, knees, ankles, feet, and toes are commonly affected. If inflammation remains uncontrolled, it can lead to joint deformities and gradual bone erosion. Those with rheumatoid arthritis often go through flares, characterised by intense symptoms, alternating with periods of remission where symptoms temporarily diminish.
Lifestyle Changes To Manage Rheumatoid Arthritis:
Managing rheumatoid arthritis involves incorporating key lifestyle changes into your regime to enhance well-being and mitigate the impact of the condition. These include regular exercise routines, stress management techniques, and more so that individuals with rheumatoid arthritis can significantly improve their quality of life.
1. Refrain from Smoking: Smoking contributes to increased deimination, which is a causative factor in arthritis patients. Therefore, if you are dealing with arthritis, it is imperative to quit smoking completely.
2. Engage in Regular Exercise: Regular aerobic exercise works wonders for arthritis patients, as enhanced blood circulation reduces joint pain and stiffness.
3. Manage Obesity: Obesity correlates with a heightened risk of early knee replacement, and even medications for Rheumatoid Arthritis prove less effective in such patients, necessitating higher-than-normal doses.
4. Manage Stress: Stress is known to exacerbate autoimmune diseases, making it crucial to develop effective coping mechanisms. Ensuring 6 to 7 hours of quality sleep, incorporating 10 minutes of meditation into your routine, and dedicating time to family and friends contribute to better stress management.
Significance Of World Rheumatoid Arthritis Awareness Day:
Rheumatoid Arthritis Awareness Day highlights this chronic autoimmune ailment affecting millions worldwide. It acts as a platform for public education, advocating for early diagnosis and treatment, and supporting those living with RA. Through increased awareness, promotion of research initiatives, and access to care, this day contributes significantly to enhancing the quality of life for those affected by RA.