The Valentine's Week has begun and today is 'Propose Day'- a day dedicated to express your love to your special one. From meeting at tea stalls to online dating- love and relationships have seen their own paradigm shift, and so has proposals. No matter what, efforts are still made, with a tinge of nervousness and butterflies in stomach, to say the three golden words to your loved one. But, have you ever wondered the psychology behind this and why are proposals made so special? Well, there is science behind this- a science of the romantics- which involves understanding the mixture of emotions, feelings, state of mind, intentions, and behaviours interconnected with the proposal of marriage.


The Psychology Of Proposals: Understanding The Science Of Romantics


The essence of a romantic relationship has a profound impact on our behaviour conducted in life. To understand the science of romantics, it is necessary to understand the brain chemistry and hormonal changes being in love brings.


"While proposing, both the proposer and the recipient have certain levels of excitement which coherently brings the adrenaline rush and affects hormones in their own way. There is an involved excitement, anxiety, stress, and post-satisfaction which is co-dependent with brain chemistry," says Kesha Bhavsar, Psychologist, Helpine, Mpower, at Aditya Birla Education Trust.


She adds: "There is also a significant role of symbolism deeply attached to the proposal. The type of gesture involved in a ring exchange- grand romantic gesture, or a subtle yet impactful conversation does reflect on the emotional resonance of the moment. Emphasising this symbolic ritual allows one to derive the emotional depth, genuineness, and authenticity of its own proposal."


Let's find out both the role of brain and the power of symbolism attached to the act of proposing:


How Brain Acts During Proposals:


The act of proposing activates multiple emotional centers in the brain. Nerves trigger our fight-or-flight response - increased heart rate and sweaty palms. Yet bursting oxytocin and dopamine also signal excitement, bonding, and euphoria. This is why proposals make us feel an intoxicating rush. The surprise element also stimulates the brain's reward centre. 


Dr Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing shares the psychology of proposals that sheds light on the complex science behind love expressions, providing insights into how language and emotion interact to produce one of life's most unforgettable events –



  • The power of vulnerability: At the heart of any proposal is the power of vulnerability. This moment removes the veil of everyday interactions, revealing the true, unprotected self. Psychologically, this vulnerability demonstrates trust and honesty, indicating a willingness to embrace both the joys and the possibility of hurt that true closeness may bring. As a result, the words chosen act as a bridge, indicating a yearning for a shared future and an openness to being seen completely.

  • The language of certainty and uncertainty: Surprisingly, the science of romantic proposals frequently bridges the gap between certainty and uncertainty. Words that indicate clear intentions and everlasting devotion contrast with the inherent ambiguity of asking for a partner's hand in marriage. This balance displays a thorough understanding of human psychology, admitting the need for stability in love while accepting the unpredictability of human emotions. The most compelling proposals, therefore, cleverly combine assurances of affection with the humility of seeking consent.

  • Emotional synchronicity: A proposal is more than just a question; it's a shared emotional experience. The choice of words depends on their potential for provoking a synchronised emotional response rather than their semantic content. This synchronisation allows couples to align emotionally, creating a profound connection that transcends the individual and brings a strong sense of unity.


What Proposing Symbolises In Romantic Traditions


When talking about relationships and non-platonic traditions, proposing could mean much more than just a formal request for marriage. It encompasses multiple emotions, intentions, and commitments that are deeply interwoven with the dynamics of love and partnership.


"For the Gen-Zs and Millennials, proposing has evolved beyond its literal meaning. It has become a profound expression of deep emotions and affection. It's a moment where individuals open up their hearts, declaring their love and devotion to someone special. In this light, proposing signifies the courage to be vulnerable and the willingness to take their friendship a step further, onto romantic relationship," says Vijaya Dhulipudi, who is the Counselling Lead, at Praan Mental Wellness.


However, for couples thinking of a life-long commitment, proposing holds even greater significance.


Vijaya says: "It's an expression used to seek permission to embark on a journey of togetherness and lifelong partnership. By asking, if the other person would marry the person who is proposing, individuals affirm their commitment to building a life together filled with love and gratitude towards each other."


In most cultures, proposing is marked by the official announcement of the relationships to their loved ones.


"Getting down on one’s knee isn't just about popping a question, it's a turning point in a relationship. It holds complex emotions, often mixed with one another. Often accompanied with a ring, from sparkling diamonds in the West to gemstones bursting with unique cultural meanings, these little circles of love mark the start of every relationship of togetherness, promising to be there, in the good times and not so pleasant ones," she adds.


Ultimately, proposing is a promising future of love, commitment, and togetherness. It is the equivalent of the physical gesture, mutual understanding and consent within a relationship, ensuring that both partners are in it, together, for the long haul.