Monsoon And Health: The recent rains have been breaking all records and the monsoon season is getting extended. In addition to flooding, the risk of infections and diseases is looming large over us. In such situations, significance of taking precautionary measures and avoiding the risk of health problems increases considerably. Some common diseases that affect mostly during monsoons include dengue, malaria and typhoid. In addition, the risk of eye infection and viral diseases also increases. Prevention is always better than cure and this way you can keep monsoon diseases at bay.
Ways to stay fit in the rainy season
- Raincoats and umbrellas are great ways to keep your body from getting wet.
- For complete protection, gloves also work well in the monsoon season.
- This can help you in avoiding contact with contaminated water.
- Sometimes due to some unavoidable reason you might get drenched in rains.
- Dry yourself thoroughly and get rid of water in your hair.
- To stabilize the temperature you can calm the body with a hot shower.
- Avoid using very hot water as it can dry out the skin.
- Stagnant water becomes a breeding ground for mosquitoes, bacteria and germs.
- A clean, dry environment helps in keeping infections and diseases at bay.
- Do not allow water to accumulate in the open spaces, clean the floor and surfaces with a disinfectant.
- Foot care becomes extremely important due to increased moisture.
- Keep the gaps between your toes dry and always wear clean, dry stockings.
- Avoid wearing wet footwear as it can also cause infection.
- Stronger immunity can help keep infections and diseases at bay.
- Make it a habit of adopting ways that enhance your immunity.
- Consume a balanced diet that is rich in vitamin C, D and other nutrients.
- Consume herbal tea for strong mental and physical health.
- Don't forget to exercise keeping in mind certain restrictions and try to stay hydrated all the time.