Medical Myths: According to the World Health Organization, between 2000 and 2050, the world's population over 60 years would more than double from about 11 percent to 22 percent, Keeping this fact in mind, it becomes more important to dispel many myths associated with aging. Anxiety, restlessness, depression, irritability, and forgetfulness are often associated with aging.
Signs of aging differ from person to person, some are considered decisive indicators of aging. However, some myths are circulating quite prevalently, proving that all facts on aging are definitely not true. Here are some examples of these myths.
1. The elderly should avoid working out
Truth: It is completely incorrect to believe that you should not engage in physical activity to avoid getting hurt. It is true that the elderly can get hurt, but this does not mean that the elderly cannot engage in any physical activity. By avoiding physical exercise, older people will feel sick and more hopeless in life. Light exercise, morning and evening walks and yoga with people their age can all help them stay active and fit.
2. The elderly need less sleep:
Truth: We all know that sleep is the process of resting, reactivating and revitalizing the mind. Irrespective of age, you will need 6-8 hours of sleep every day. Anything less than that will put your mind and body at risk and cause unnecessary physical stress and fatigue. So, irrespective of your age, you should get enough sleep and make sure to get to bed and wake up early.
Depression is common among the elderly:
Truth: It is a major misconception that depression is common among the elderly. Depression, anxiety and stress are all signs that something is wrong with you. So, if your parents or grandparents experience symptoms of depression, instead of dismissing it as an age-related issue, try to talk to them, know the problem and understand how can they be helped. Depression may be triggered by loneliness, so talking to them may help improve the situation.