New Delhi: In this hot summer, it would be ideal to sip a glass of sugarcane juice, which will not only keep you cool but will also benefit your body in numerous ways. The naturally green cane juice is not only sweet and delicious, but it is also extremely nourishing and deemed healthy as per traditional Indian medicine. It is served chilled with ice, seasoned with lemon, or sizzled with mint, ginger, and salt.
Listed below are some health benefits of sugarcane juice:
1. Boosts energy:
Sugarcane is a natural supply of sucrose, which is the energy source for our bodies. It restores lost sugar levels by normalising the discharge of glucose in your body. Sugarcane juice hydrates your body and alleviates heat-related lethargy. This juice contains carbohydrates, proteins, and minerals that can help you cope with dry skin.
2. Cures jaundice:
Sugarcane juice is a boon for liver health and a confirmed treatment for jaundice. Sugarcane juice's antioxidants safeguard the liver from infection and keep bilirubin levels under control. Sugarcane juice quickly replenishes your body's lost proteins and nutrients, allowing you to recoup from any illness.
3. Improves digestion:
Consuming sugarcane juice aids in the maintenance of a healthy digestive system. The presence of potassium aids in its care, the prevention of stomach infections, and the treatment of constipation.
4. Has anti-ageing properties:
Sugarcane syrup may be helpful as an anti-ageing and fine skin-line treatment, due to the presence of antioxidants, phenolic acid, and polyphenols. It serves to moisturise the skin, making it soft and glowing from within. Sugarcane's glycolic acid also contributes to enhancing face radiance.
5. Helps to fight cavities and bad breath:
Sugarcane juice is high in minerals like calcium and phosphorus, which help to strengthen and safeguard the enamel of the teeth. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency.