Health Myths And Facts: Is Mustard Oil Harmful Due To The Presence Of Erucic Acid? See What Experts Say

The safety for consumption of mustard oil has been a subject of debate, especially in comparison to its status in the US and Europe, where it has faced restrictions due to the presence of erucic acid.

Is Mustard Oil Harmful Due To The Presence Of Erucic Acid- Know All About It

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Mustard oil has long been a staple in Indian cuisine and traditional medicine, renowned for its distinct flavour and various health benefits. However, its safety for consumption has been a subject of debate, especially in comparison to its status in the US and Europe, where it has faced restrictions due to the presence of erucic acid. So, should Indians also limit their consumption of mustard oil? To know more about this, ABP Live sought the opinion of experts who threw light on