Every year on June 21, International Day of Yoga (IYD) is observed to promote the numerous benefits of yoga practise. The chosen date is the summer solstice, which is the longest day of the year in the Northern Hemisphere. This day is used to raise awareness about the holistic approach to well-being that yoga provides. It emphasises the significance of finding balance in our fast-paced, modern lives and promotes physical, mental, and spiritual harmony. Mindfulness, stress reduction, and overall health and vitality are all promoted by yoga.
This year's International Day of Yoga, in its ninth year, will be led by Prime Minister Narendra Modi at the United Nations Headquarters on June 21. This marks the first time a yoga session will be conducted by the Prime Minister at this location.
READ | International Yoga Day 2023: Wishes, Messages That You Can Share With Your Friends And Family
International Yoga Day 2023: Theme
This year's International Day of Yoga 2023 theme is "Yoga for Vasudhaiva Kutumbakam," which represents our collective desire for "One Earth, One Family, One Future."
The purpose of International Yoga Day is to raise awareness of the numerous benefits of yoga for physical and mental health. Yoga is a mind-body practise that originated in India thousands of years ago. It combines physical postures, breathing exercises, and meditation. Yoga has been shown to improve flexibility, strength, balance, and endurance. It can also help with stress, anxiety, and depression.
The primary goal is to raise awareness about yoga as a holistic practise for mental and physical well-being. This observance is significant in that it sheds light on the significance of psychological and physical wellness in today's world. Furthermore, the day promotes the development of a regular meditation practise to promote mental clarity and self-awareness, both of which are necessary for thriving in a stress-free environment.
READ | International Yoga Day 2023: Discover How To Download And Send Free WhatsApp Stickers
Prime Minister Narendra Modi proposed a dedicated yoga day during his speech at the 69th session of the United Nations General Assembly in 2014. On December 11, 2014, all 193 United Nations member states unanimously agreed to observe the International Day of Yoga on June 21, 2015. On June 21, 2015, the inaugural celebration took place. On this day, millions of people around the world participated in yoga events, and the event was widely covered by the media. Since then, International Yoga Day has grown into a global phenomenon, with over 190 countries now participating.