Benefits of Ghee in Daily Diet: You may be making the wrong choice if you are avoiding ghee for fear of weight gain and cholesterol. Today we are going to tell you the benefits of including ghee in your daily diet. People have a lot of questions when it comes to ghee. Their doubts and lack of information keep people away from reaping the advantages of this special superfood. Ghee contains good cholesterol i.e. essential fat which is very important for our body.
It contains a large amount of vitamins A, D, E and K, which help in strengthening the body. Its daily intake neither increases weight nor increases the amount of bad cholesterol in the body. According to celebrity nutritionist Rujuta Diwakar, ghee is very beneficial for people with high or low blood pressure and cholesterol. It helps to keep cholesterol under control by increasing the metabolism of the body.
How much ghee should be consumed every day?
Nutritionist Rujuta Diwakar answered this question and said in her post that we already have a tested quantity of ghee. We eat more ghee whenever we eat 'dal' and 'rice' in comparison to eating 'rotis'. We need more ghee while preparing 'Puran Poli'.