Yoga is a holistic approach that encompasses deep breathing and mindful techniques, essential for stress reduction. High stress levels are closely linked to the risk of heart disease. This is where yoga helps by promoting relaxation and enhancing blood vessel function, effectively lowering blood pressure. Regular yoga practice also enhances flexibility and balance, reducing the risk of falls and injuries that could impact heart health. Furthermore, certain yoga postures can specifically target the cardiovascular system by improving circulation, increasing heart rate variability, and promoting healthy blood vessel function.
In this regard, Guria Singh, who is a Certified Yoga Trainer at Bodhi School of Yoga said, "Yoga practices can significantly improve cardiovascular health through various mechanisms. One key aspect is stress reduction. Yoga promotes relaxation and lowers stress hormones, which can lower blood pressure and reduce the risk of heart disease. Additionally, yoga involves deep, controlled breathing exercises that enhance lung function and oxygenate the body, improving overall cardiovascular efficiency."
Yoga Postures That Help:
Dr. Vishal Sehgal, who is the President of Portea Medical said, "Specific yoga postures, like shoulder stands and headstands, encourage venous blood to return to the heart, thereby improving overall circulation. Enhanced flexibility and joint mobility reduce injury risks during physical activities, while core engagement and muscular strength from various poses contribute to better posture and support for the cardiovascular system."
"Additionally, yoga is also effective in weight management. Pranayama, or yoga breathing exercises, boost lung capacity, facilitating oxygen intake for improved cardiovascular health. Some studies also suggest that yoga can even help lower LDL cholesterol levels, reducing the risk of artery plaque buildup," he added.
"Apart from this, yoga helps form a strong mind-body connection, motivating healthier lifestyle choices. This practice fosters a heart that adapts to stress with grace, leading to improved heart rate variability—a sign of a resilient cardiovascular system. One can incorporate yoga asanas like Downward Dog, Cobra, and Bridge Pose, along with pranayama techniques like Ujjayi and Anulom Vilom, into their routine to benefit over time. However, as with anything else, consistency of practice is key. If you are someone with a pre-existing heart condition or at risk, it is good to consult a specialist before starting with yoga practices," Dr. Vishal Sehgal concluded.
Obesity And Cardiovascular Diseases:
Paras Maheshwari, who is the Director of Gravolite said, "Obesity is a significant risk factor for cardiovascular diseases. Yoga can aid in weight management by promoting mindful eating habits and providing a moderate calorie-burning workout. Certain yoga poses, like backbends and chest openers, help strengthen the muscles around the heart. A stronger heart can pump blood more effectively, reducing the risk of heart failure."
Additionally, practicing yoga often leads to healthier lifestyle choices. Yoga enthusiasts are more likely to quit smoking, reduce alcohol intake, and adopt a balanced diet – all of which contribute to better heart health.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]