Health Tips: Substituting Sugar With Jaggery In Your Diet? Keep These Things In Mind

Nowadays, many people use jaggery instead of sugar as a sweetener. However, you should know some important things before using Jaggery for sweetness in your food.

Replacing Sugar With Jaggery: From health shows to YouTube tutorials, many people recommend using jaggery instead of sugar for sweetness in food nowadays. Instead of traditional sweets, it is recommended to have jaggery in desserts every day. Nowadays, a number of Jaggery products are now available in the market, including Jaggery powder. But did you know that both jaggery and sugar contain the same amount of calories?

So, if you think that eating jaggery will add fewer calories to your body, you would be mistaken. Both are made from the same raw materials and both have the same calorie value.

So what's the difference?

Both jaggery and sugar are made from sugarcane juice, so what is the difference between the two? As a matter of fact, sugar is made of refined sugarcane juice whereas jaggery is made of unrefined sugarcane juice. Sugar cane juice is condensed and crystallized to make sugar, while sugarcane juice is boiled and then stored for jaggery. They have the same effect on the body.

What's special about jaggery?

Since jaggery is not refined, it is considered healthier than sugar, which is refined. At the same time, jaggery is considered to be rich in iron, minerals and fibers due to the way it is made. So when you eat jaggery, it doesn't only provide sweetness and calories, but also iron, minerals, and fibers to your body.