Foods for Healthy Heart: Due to today's changing lifestyle and eating habits, heart diseases have increased rapidly. Not only exercise but also a perfect and nutritious diet is needed to keep the heart healthy. A balanced diet helps us keep the heart healthy by preventing many diseases. If you want to keep your heart healthy, definitely include these things in your diet. It protects your heart from many diseases by keeping it healthy. So let's know about these foods-
1. Include whole grains in the diet
Whole grain and refined grain are two types of grain products. Let us tell you that whole grain is a complete product. The whole grain includes flour, oatmeal, whole cornmeal. The refined grain is processed in which bran is not found. The whole grain contains a large amount of fiber. It is rich in vitamins, iron and dietary fiber. It helps to keep the heart healthy. Do include this grain flour and bread in your daily diet.
2. Include yogurt in the diet
Let us tell you that curd contains a large number of probiotics. It strengthens immunity by increasing good bacteria in the body. It should be consumed not only in summer but also in winter. It is very helpful in keeping the heart healthy.
3. Consume fish
According to research by the American Heart Association fish must be consumed at least twice a week to keep the heart healthy. Fish are rich in omega-3 fatty acids that help keep heart diseases at bay.
4. Include dry fruits in daily diet
Dry fruits are very beneficial for our health. They contain a large number of vitamins and minerals that help keep the heart healthy. They also contain omega-3 fatty acids which are also very beneficial for the skin.
5. Soy is beneficial for a healthy heart.
Soy is very helpful in keeping the heart healthy. These foods help maintain cholesterol levels in the body by controlling blood pressure. It also contains a large amount of fiber, vitamins, and minerals. Let us tell you that you can include it in the diet in the form of chunks, milk, or tofu.